Class types

We love to mix up our pilates workouts, and know you’ll fall in love with it too. In our pilates studio you’ll get to enjoy flowing moves on the mat with a variety of props, combined with weighted resistance work on the reformer, all in the one class!

This integrated style keeps classes interesting and fun. It also allows you to ease into the workout with stable pilates mat exercises, before taking things up a notch on the moving reformer machine, so you can practice pilates with more confidence and a better understanding of the basics.

CHECK OUT OUR DIFFERENT CLASS TYPES

  • These classes are all about moving and strengthening your body at a very comfortable pace. Learn the basics and mix a little bit of hard work with a lot of stretching. Suitable for all levels and pregnancy friendly (and particularly perfect for nervous newbies!).

  • This is our open level class, where it’s everyone’s time to shine! We can help you learn and nail the basics, or try cool new layers and moves, while you get a full body workout and stretch. Suitable for all levels and pregnancy friendly.

  • As the name suggests, you’ll get a more intense workout with challenging exercises, spicy progressions and an extra serving of that sweet pilates burn! Suitable for intermediate to advanced levels. Pregnancy friendly if you’re already very active and experienced in pilates (after all, Serena Williams won a Grand Slam when she was 5 months pregnant!).

  • This is a short and sweet class (30 min full body workout). So you can squeeze in your pilates fix and get back to your day! All levels welcome.

  • If your body needs some rest and recovery, this is the class for you! We'll take you through a 50 minute class full of stretching, mixed with a sprinkle of core work and a short meditation to end.

  • This is your time to unwind, move your body and get your groove back postpartum. We don’t have a creche so please bring something for your bub to lounge on by your reformer, so they can cheer you on in comfort. Bubs up to one year only. Things can get a little dangerous with moving beds and springs once they’re on the move!